Я участвую в марафоне по «Целедостижению» с [id136716374|Алексеем Верютиным]....

I participate in the “Celebration” marathon with [id136716374 | Alexei Veryutin].

MIRROR SITUATIONS

In most goal-setting courses, narratives speak of point B (where the person wants to go). BUT, in order to build the path to the desired point, we must know point A (starting point). It is very important to have a criteria description of what you have. Show your consciousness where you are now. And only having a clear description of the two points, we can determine the optimal path to achieve.

Read more about the marathon http://lvs.guru/land?ref=DENIS_SHPAK129#report
 #Specification GoalsVeryutin
#MarathonSpecification Goals @ alexeypiter
 # goal-achievement_8 thread
 # task4 @ alexeypiter

To start the assignment, I decided to do some preparatory exercises:
1. To begin with, I took advantage of what Alexei said and tried to introduce myself 3-4 years ago (I will call this point A0).

Firstly, I wanted to track how much my life had changed compared to that period. I selected my own criteria and named them in my own way: level of happiness from work, appearance and physical form, attitude to alcohol and cigarettes, relationships with parents, personal life, environment, average income per month, ability to manage my time, level of awareness . I restored my daily routine by days, wrote out all the facts that I was at point A0, all the typical actions that I performed during the work and days off. He also wrote out negative and positive emotions, which he often experienced during the day, tying them to time and connecting with the corresponding events and the course of my thoughts then.
It turned out a fairly detailed picture, looking at which, it became clear that, according to certain criteria, my life here and now (point A) has improved, according to others - it has not changed, according to others - on the contrary, it has become even worse. Nevertheless, the level of awareness and the general level of happiness have grown. But now this is not about that.

Secondly, I decided to check whether it would really be so simple to give advice from myself to the present “past”. And since, according to some of my criteria, the desired changes did not happen, for sure, some of the tips will be relevant for me here and now. After compiling a picture of my past life, giving advice was really not that difficult. Nevertheless, from some memories he stuck, began to puzzle, several times threw into goosebumps and euphoria.

2. Next, I returned to Task 2, “The Technique of Dissociation,” re-read the report I wrote down and the completed task. I tried to return again to the place of our meeting. Then he tried to feel how to live one day from his ideal self (point B). At first, it didn’t work out very well. Then I decided to draw up a very rough, vague plan for a week of myself at point B, by analogy with how I restored my schedule 3-4 years ago. He also wrote out emotions that he could feel during the day. After that, “getting used to” the future became easier. I tried to imagine what specific role I would play in my projects, with whom to interact, whom to help and give benefits, representing friends and family.

3. I plunged into conversation. After he described his current state, all the facts that concern me at the moment. The recognition of some was painful, while others were pleasing. I wrote to myself about 30 important tips and actions, most of which are very simple and even obvious, but clearly not yet recognized by me as important. I imagined that if you start to implement at least part of the advice today, how much closer you can be closer to the dream. And even in one day, take a step in the right direction, which has not been done for several years. As soon as I began to instill faith in these actions, the body immediately reacted to this.