#running in the morning is not the way to keep in shape for me but a great source of inner energy and #inspiration. Just start and you will learn. And for your fitness goals use weight lifting, it's much more effective. ???????? /// Про #бег много гадостей пишут, это правда. Для поддержания физической формы существует зал, и он куда эффективнее, в том числе для худеющих. Но, боже мой, ничто так не прочищает мозги, как утренние 7-10 км. Для моей неврастенической натуры прямо спасение.✌????Словом, бегайте для улыбок и творчества! Отличного всем понедельника и славной недели!
#running in the morning is not the way to keep in shape for me but a great source of inner energy and #inspiration. Just start and you will learn. And for your fitness goals use weight lifting, it's much more effective. ???????? /// They write a lot of nasty things about # running, it's true. To maintain physical fitness, there is a gym, and it is much more effective, including for losing weight. But, my God, nothing cleans the brain so much as the morning 7-10 km. Salvation is straightforward for my neurasthenic nature. In short, run for smiles and creativity! Have a great Monday and have a nice week!
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Эту запись оставил(а) на своей стене Виталия Абрамова
