В связи с обращением правообладателя названия - корректирую - Запись на стене пользователя Кристина Кучумова в Вконтакте. Комментарии и лайки к записи.

Кристина Кучумова

В связи с обращением правообладателя названия - корректирую ленту месячной давности)

И так, мои новые суперспособности!????
Теперь #ИНТИМНАЯГИМНАСТИКА в копилочку!????
ЧТО ЭТО?
Тренировка по укреплению и развитию мышц малого таза.
ДЛЯ КОГО?
Конечно же, #толькодлядевочек ???????????? Начиная с полового созревания - можно и нужно.
ДЛЯ ЧЕГО?
Для улучшения и поддержания женского здоровья, подготовки к беременности и родам, восстановления после родов, профилактики опущения органов малого таза. А ещё ИНТИМНАЯ ГИМНАСТИКА помогает наладить гормональный фон. А ещё, как приятный побочный эффект, - налаживает личную жизнь. ????????????????
ПРОТИВОПОКАЗАНИЯ?
Есть. Отвечу в личку.
ХОЧЕШЬ ПОПРОБОВАТЬ?
Пиши!)

Спасибо огромное Алёне Сониной и школе @fitness_express.ru Потрясное обучение! Очень рада, что доехала-таки до него в Москву!
_____________________
And so, my new superpowers!????
Now #INTIMATEGYMNASTIC s added to my knowledge bank!????
WHAT'S IT?
Training to strengthen and develop the pelvic muscles.
FOR WHOM?
Of course, #onlyforgirls ???????????? Since puberty - allowed and needed.
FOR WHAT?
To improve and maintain women's health, prepare for pregnancy and childbirth, recovery after childbirth, prevention of omission of the pelvic organs. Also INTIMATE GYMNASTIC helps to establish hormonal balance. And as a pleasant side effect - adjusts personal life. ????????????????
CONTRAINDICATIONS?
There are. I'll answer in direct.
WANT TO TRY?
Write!)
Thank you very much Alena Sonina and school @fitness_express.ru. Awesome training! I am very glad that I finally reached it in Moscow!
#фитнесобучение #всегдаразвивайся #фитнестренер #фитнестренерспб #фитнестренеронлайн #интимнаягимнастикаспб #мышцытазовогодна #интимныемышцы #fitnessstudy #alwaysimprove #fitnesstrainer #fitnesstrainerspb #fitnesstraineronline #intimategymnastic #pelvicmuscles #intimatemuscles

In connection with the appeal of the copyright holder of the name - I correct the tape a month ago)

And so, my new superpowers! ????
Now!
WHAT IS IT?
Training on strengthening and developing the muscles of the small pelvis.
FOR WHOM?
Of course, #only the girls ????????????? Starting from puberty - it is possible and necessary.
FOR WHAT?
To improve and maintain women's health, prepare for pregnancy and childbirth, recover from childbirth, and prevent pelvic prolapse. And also INTIMATE GYMNASTICS helps to establish a hormonal background. And also, as a pleasant side effect, it establishes personal life. ?????????????????
CONTRAINDICATIONS?
There is. I will answer in a personal.
WANT TO TRY?
Write!)

Thanks a lot to Alena Sonina and the school @ fitness_express.ru Awesome training! I am very glad that I did reach him in Moscow!
_____________________
And so, my new superpowers! ????
Now #INTIMATEGYMNASTIC s added to my knowledge bank! ????
WHAT'S IT?
Training to strengthen and develop the pelvic muscles.
FOR WHOM?
Of course, #onlyforgirls ????????????? Since puberty - allowed and needed.
FOR WHAT?
To improve and maintain women's health, prepare for pregnancy and childbirth, recovery after childbirth, prevention of omission of the pelvic organs. Also INTIMATE GYMNASTIC helps to establish hormonal balance. And as a pleasant side effect - adjusts personal life. ?????????????????
CONTRAINDICATIONS?
There are. I'll answer in direct.
WANT TO TRY?
Write!)
Thank you very much Alena Sonina and school @ fitness_express.ru. Awesome training! I am very glad that I finally reached it in Moscow!
#fitness training #always evolve #fitness gym # fitness gym