Так как уже не один и не два,...

Since not one, not two, but many more of my friends and acquaintances are asking a question about how to understand that it is time to get a personal therapist along with a personal dentist, I will try to answer. Determining that it's time is very easy. Take any minute of your day. You can even set an alarm for a random time, so that it was a completely ordinary, unprepared minute. And watch where you will be attentive for this minute. There - in here and now - where did you find the alarm clock? In enjoying a cup of coffee, in the sensation of sounds and smells near you, in rapture an interesting thing, dissolving all your attention. Where? If you find yourself not in here and now, but in thoughts of tomorrow, the day after tomorrow, after the day after, what will happen in six months, a year, two, then - tink. This is the first bell. He kind of hints - life has not yet begun. Everything that is now is not that, and it is not worth attention, but an interesting, real, thrilling, challenging drive - it will all be tomorrow. Tomorrow is something that never comes. But you can change the present, from which for some reason you always want to run away, sometimes in anxiety, now in memories, now in dreams. And in this present, you will certainly want to live without losing a second's attention. Actually, therapy helps to come to this.