Слаб, сутул, дорога - в зал. Дом обшарпанный,...

Weak, stooped, the way to the hall.
The house is shabby, the basement.
Damp, hot, blood and sweat
Someone pulls, someone presses.
Biceps, triceps, bullshit,
The first month is without a trace.
There is no strength and no mass,
Hall - goodbye, pub - hello ...
A month later - a second chance,
Press and biceps - stagnation again.
Trainers, fitness, running,
You are still crying and laughing.
Are you waiting again, where is the result?
How long can you wait for it?
You're tired, but there's no use.
Hall - goodbye, pub - hello ...
Returned again, plow again.
Damp, hot, sweat and blood.
Squat, pull, squeeze
You are gradually growing.
Day after day as a ritual
Evening - you hurry to the basement.
The bar, the bench, the racks are there,
And that's why you're here.
Weight. Warm up. Five to five.
Press, pull and squat.
Injury, pain and finalgon.
How to treat? Peace and sleep.
Vitamins, protein,
Ammonium and creatine.
Inject, eat, inhale, drink,
You train - you grow.
Ligaments - in the trash, joints - in the trash,
It hurts here and stabs there.
Old age must be respected
Put on the weight - I will press !!!