#зож #здоровыйобразжизни #обед #обедспортсмена #спортивноепитание #гречка #рис #изюм #сухофрукты #хлебссыром #молоко #богатовхудяков #beachvolleyfood #healthyfood #buckwheat #rice #raisins #breadwithcheese #milk #мультиваркавпомощь
#multicooker #lunch
#sportlunch
Обед от команды Bogatov & Khudyakov.
1 литр воды water
250 мл. молока milk
200 гр. гречки buckwheat
200 гр. риса rice
50 гр. изюма raisins
50 гр. мюслей (на выбор)
1 ст. л. варенья jam
1 кусок хлеба с сыром
мультиварка (любой фирмы) multicooker
Режим "Рис (крупы)", "Экспресс" (20-30 минут).
Mode "Rice" or
"Express" (20-30 min)
Можно варить сразу на молоке, можно на воде, но потом воду слить и залить молоко, подогреть.
We can cook in milk and in water. But if in water, when rice and buckwheat are ready, you will need to drain the water and add milk , then heat.
#multicooker #lunch
#sportlunch
Обед от команды Bogatov & Khudyakov.
1 литр воды water
250 мл. молока milk
200 гр. гречки buckwheat
200 гр. риса rice
50 гр. изюма raisins
50 гр. мюслей (на выбор)
1 ст. л. варенья jam
1 кусок хлеба с сыром
мультиварка (любой фирмы) multicooker
Режим "Рис (крупы)", "Экспресс" (20-30 минут).
Mode "Rice" or
"Express" (20-30 min)
Можно варить сразу на молоке, можно на воде, но потом воду слить и залить молоко, подогреть.
We can cook in milk and in water. But if in water, when rice and buckwheat are ready, you will need to drain the water and add milk , then heat.
#health #healthylife #lunch #sportsman #sportsmanlike # buckwheat # rice # raisins #beachvolleyfood #healthyfood #buckwheat #rice #raisins #breadwithcheese #milk # multicooker
#multicooker #lunch
#sportlunch
Lunch from the Bogatov & Khudyakov team.
1 liter of water
250 ml milk milk
200 gr. buckwheat buckwheat
200 gr. rice rice
50 gr raisins raisins
50 gr muesli (optional)
1 tbsp. l jam jam
1 slice of bread with cheese
crock-pot (of any company) multicooker
The mode "Rice (cereals)", "Express" (20-30 minutes).
Mode "Rice" or
"Express" (20-30 min)
You can boil it immediately in milk, you can boil it in water, but then drain the water and add milk, warm it up.
We can cook in milk and in water. But if in water, when rice and buckwheat are ready, you will need to drain the water and add milk, then heat.
#multicooker #lunch
#sportlunch
Lunch from the Bogatov & Khudyakov team.
1 liter of water
250 ml milk milk
200 gr. buckwheat buckwheat
200 gr. rice rice
50 gr raisins raisins
50 gr muesli (optional)
1 tbsp. l jam jam
1 slice of bread with cheese
crock-pot (of any company) multicooker
The mode "Rice (cereals)", "Express" (20-30 minutes).
Mode "Rice" or
"Express" (20-30 min)
You can boil it immediately in milk, you can boil it in water, but then drain the water and add milk, warm it up.
We can cook in milk and in water. But if in water, when rice and buckwheat are ready, you will need to drain the water and add milk, then heat.
У записи 10 лайков,
1 репостов.
1 репостов.
Эту запись оставил(а) на своей стене Maks Khudyakov
