Очень люблю январь - за его светлые солнечные...

I love January very much - for its bright sunny days, for sparkling snow, for the feeling that everything is asleep, but it has already turned to spring. For a long time I wanted to go out to run in the morning, but still nothing: I’m working, then working with Leshka. Only in the evening did it work. And today I decided - it's time! 6 kilometers of pulse work 157, and two times two kilometers on a low pulse (140). Cold ❄️ is not felt at all. It’s a pity only my phone thinks differently - it turned off all the time when I tried to photograph something ????. But I still managed to make a couple of shots ????. And even after training, it works much more efficiently ???? #way_to_everest #JuliaLilishentseva # workout #running #winter