Организм, как хорошие швейцарские часы, стремимся к этому...

The body, like a good Swiss watch, strives for this ☝ ???? ️Friends, a day has passed, as promised I will write about my feelings. So, fasting 24 hours, the experience is unusual for me. I lived without it for 31 years and suddenly decided to try it. All my life I ate 3-6 times a day every day, and here only water, no food or coffee;) in fact, a person is mostly because of a real feeling of hunger, and when he is bored, bad, good , in any free time. We all eat with spices, and therefore more portions than necessary, stretch the stomach, wear out the body and pollute it. All synthetic food and animal food leaves a lot of toxins in the body, we carry this ballast every day. Being vegetarians with my wife, we have already come to certain conclusions and conclusions, so far only positive. Neither is food of animal origin the norm for us. But 6 years of vegetarianism will not help to get rid of all the muck that I pushed into myself for 25 years, here we need more serious measures. Of course we are not pioneers far in starvation. Again they started reading, watching videos and decided that they should definitely check for themselves. My wife turned out to be more decisive, she tried before me, she is our locomotive in a healthy movement, she also switched to vegetarianism two weeks earlier. Who is interested in her experience of fasting, do not be shy, ask her questions, and then I will write about myself. The most difficult thing for me was: 1. Do not drink coffee, 2. Psychological attack. Food is everywhere at home, we carry fruits and vegetables with us when we go for a walk, everywhere there is a cafe and like that, I ate for 31 years throughout the day, but here the stress is that;) from 09:00 until noon it was easy for me, then I did a little exercise bars and horizontal bar, the body out of habit asked for fuel, but received only water, the brain became nervous. Then we went with my wife to the shopping center Peterland, killed a couple of hours shopping, sort of distracted. About 3-4 hours my head hurt, pressure is possible, I occasionally have this in stressful situations. Somehow I got home, drank analgin, slept for two hours and all type of top. After watching all kinds of videos, household chores and went to bed at 23:00. In a state of starvation, the body in an emergency mode takes on cleansing, if there are any ailments, diseases, it begins to destroy them in the literal sense. I woke up at 4 in the morning, with the feeling that I had absolutely enough sleep. Then he remembered that I did not eat anything, but there was no feeling of hunger ???? walked past the mirror, there was no belly at all, stuck to the wall;) in general, I went to bed again. I woke up at eight o’clock and here I already felt that it was time to get out of this state, weakness, lightness, slight dizziness, but obviously it became easier! Yana made a smoothie of bananas, sorrel, spinach, dates and water. My norm is to drink a can in the morning, then I mastered half a can at a time, as the stomach became smaller, a little later I drank the second half. An hour later, a full breakfast: buckwheat m omelet with tomatoes (yes, we returned to the eggs and eat honey, that's all.). Now I’m thinking of drinking coffee, or will I be able to survive another day without it ???? We summarize: it became easier for me, in the process it was not easy at all stages, but we are not looking for easy ways. Each person must decide whether to try such a practice or not, to understand the reasons why he needs it? The answer to the question is in the mirror, in general well-being and in the desire to live a large and healthy life, in the desire to live longer with children, grandchildren and great-grandchildren being absolutely capable. All health, peace and love ????????